Let’s face it, fiber hasn’t historically been the sexiest topic in nutrition. But lately you may have noticed your favorite health and wellness personalities touting the best fiber supplements. From swirling their morning glasses of psyllium husk to popping…
January is the month of the detox diet. From the Dry January devotees to the people who make it a New Year’s resolution to try one of the many cleanses and meal plans out there, however dubious they may…
Let’s start with the basics. Bloating can be caused by a number of different things but is commonly associated with water retention and eating gaseous foods like broccoli, cauliflower, and onions, says Peyton Berookim, MD, a gastroenterologist at Gastroenterology…
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Can you get a tan just by drinking carrot juice? I’d heard this old myth before—and I wanted to find out for myself. Because for me, a healthy tan makes me feel full of life. It puts me in…
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If there’s one natural elixir that has conquered my morning routine, it’s aloe vera juice. Drinking it on an empty stomach has become my best-kept secret. And no, it’s not just another wellness fad; it’s a practice backed by…
“Magnesium and calcium work together to create muscle contractions; calcium causes muscles to shorten and contract, and magnesium triggers them to relax and lengthen. When we have insufficient magnesium, our muscles can struggle to relax, which in turn, can…
Teddi Mellencamp is currently being treated for multiple brain tumors, the Real Housewives of Beverly Hills star revealed on February 12. In an Instagram message shared to 1.1 million followers, the 43-year-old television personality revealed she would be heading…
As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and motivational coaching that help you reach your wellness…
