Category News

Solve Your Kids Behavior and Chronic Health Issues

Does your child have behavior challenges, a chronic health condition and/or developmental challenges? You’re not alone. The number of kids with behavior challenges or affected by one of the “new childhood epidemics” (anxiety, ADHD/ADD, allergies, asthma, autism, depression, obesity)…

Building a Referral Network: 6 Mistakes to Avoid

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you earn, you’ll…

Your Key to Body Image Freedom

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to…

The real way to boost testosterone naturally

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses,…

How to overcome barriers to better health

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes…

3 Common Ones, Plus Their Solutions

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines.…