Category News

Healthy Balsamic Vinaigrette Recipe

Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can avoid vegetable oils and other additives from store-bought dressing.…

Why Saliva is So Important

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do?…

Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty…

Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in the power of smells and tastes to solidify memories.…

Sweet Salt Texturizing Spray for Hair

Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of them but wondered if I could combine them to…