As simple as running or jogging may be, it certainly isn’t easy. Especially when you’re a beginner. Everyone from Fearne Cotton to Davina McCall have spoken about the positive effects regular runs have on their mentality. Requiring little to no…

Rome is one of the most interesting and beautiful European capitals; a timeless city with contemporary verve, however, the words ‘Rome’ and ‘healthy break’ are not usually found in the same sentence. After all, aside from frequently being referred to…

This course aims to provide you with a comprehensive understanding of the primary sex hormones involved during the menopause, and the endocrine system and its relationship with organ function and hormonal health. This course will also discuss how to support…

Earlier this year, I had the chance to enjoy a relaxing Nature Immersion Spa Experience at South Lodge. This experience was led by forest-bathing expert Helena Skoog. This well-planned day promised to help us escape from our daily routines. It…

In recent years, the world of supplements has grown a lot. Many people want a little extra help to improve their health and wellbeing, which is unsurprising. That’s why here at H&W we launched the Wellness From Within Awards –…

Taking care of intimate hair growth is a personal choice with many options available. Whether you’re maintaining it for comfort, aesthetics or skin health, understanding your options can lead to better results. Plus, with a few savvy decisions, you might…