Happy New Music Friday! The weekend is here, which means more streaming, new playlists and the best that music has to offer — and ET has you covered for everything in between. Following their Super Bowl halftime performance, Kendrick Lamar…
On the hunt! Marketplace Los Angeles has become a designer vintage haven for celebs like Chris Brown, DDG, Gunna, and more, and founder Charlie Shanfeld sat down with ET to share exactly how he tracks down their conversation starting styles. To…
Does your child have behavior challenges, a chronic health condition and/or developmental challenges? You’re not alone. The number of kids with behavior challenges or affected by one of the “new childhood epidemics” (anxiety, ADHD/ADD, allergies, asthma, autism, depression, obesity) is…
Losing weight is often seen as a temporary project, where people focus on strict diets or intense workout routines for short periods. However, for lasting weight loss, the key is building sustainable habits that fit into your everyday life. Sustainable…
Weight loss plateaus can be frustrating. After weeks or months of steady progress, you suddenly find that the scale refuses to budge, despite all your efforts. This happens to many people during their weight loss journey. A plateau occurs when…
Weight loss can be a challenging journey for many individuals, and while lifestyle changes like diet and exercise can yield significant results, some situations may require medical support. Understanding why and when medical intervention is necessary can help individuals achieve…
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you earn, you’ll invariably…
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three…
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all…
